What Is It? Weight Loss Smoking Cessation En Español
Smoking Cessation:
The habit of smoking in our modern
day society is regarded by the overwhelming majority to be one of
the most distasteful and intrusive behaviors to remedy. Smoking
affects the smoker, and those who live, work or play in a relatively
close proximity of the smoker.
When change is desired, it is not uncommon for a person to
initially seek out a remedy that is of the least resistance. Before
seeking hypnosis as a viable remedy, quite often one will try the
patch, the gum, acupressure, acupuncture, etc., only to discover
that perhaps at best they’ve achieved only a temporary success in
quitting. The reason for this is because using these methods to quit
smoking entails an approach that uses only half of our mind, the
half we call the conscious mind.
How can hypnosis aid in the cessation of smoking?
Making an attempt to quit smoking using only the conscious
mind is very much like doing a job with only half the workforce. To
successfully stop this unwanted habit it is recommended to utilize
the ‘whole mind’ approach. Resolving the conflicts of the mind and
getting both the conscious and the subconscious mind to agree, lead
to the accomplishment of your goal. This resolution is easily
achieved by using hypnosis.
What is hypnosis and how does it work to stop smoking?
Hypnosis is a tool utilized with great success in many areas,
including smoking cessation. Simply put, hypnosis is a vehicle used
to transport an image, idea or concept into the subconscious mind.
Through hypnosis the cessation of smoking is achieved by coupling
physical (relaxation) with Beta conscious activity (imagery) and
integrating the desired suggestions at the correct time.
Sometimes letting go of smoking can be scary, making us put up walls
to protect ourselves. It isn’t until you are completely relaxed and
completely trust yourself that you will be able to actually quit.
Hypnosis simply helps you overcome those fears with the support of
someone to help guide you and support you as you overcome those
walls that you instinctively put up in your subconscious.
What part does the client play?
It is important to highlight the pivotal part played by the
client where their own motivation, desire and willingness to quit
smoking may make the difference between short-term versus long
lasting results.
There is one
requirement: the client must honestly want to give up the smoking
habit.
How many sessions are needed to stop smoking?
There are habitual smokers and emotional smokers, and they
require different approaches. One session may be enough for a
habitual smoker, while two to four sessions may be required for
someone who is using smoking as a distraction to cope with emotional
feelings such as stress or anger.
The first hypnosis session will be an extremely pleasant experience
which consists of four distinct parts:
~
First, you will be given an overview of hypnosis and how it works.
After this presentation, you will understand hypnosis and know more
about hypnosis than 99% of the general public.
~ Second, you’ll be given a detailed questionnaire and we will
discuss your goals, and devise a program which will most rapidly
assist you in achieving your desired results. Any questions you have
will also be answered.
~ Third, you’ll be given additional tools to aid you in becoming a
non-smoker. You’ll learn EFT and a breathing technique that have
proven to be an invaluable tool that will support you in remaining a
non-smoker.
~ Fourth, once you are comfortable with the idea of hypnosis and
feel good about your relationship with your hypno-counselor, then
the actual hypnosis session will begin. You will be guided into a
deep state of physical and mental relaxation. You will feel very
relaxed, yet remain extremely alert mentally. You will always be
aware of everything going on around you. Suggestions for the change
you desire will then be given to your powerful and eager
subconscious mind. These suggestions will enter your subconscious
and become a part of you. The old programming, which was keeping you
from achieving your goals or which was causing the problem is then
neutralized, allowing you to become a non-smoker.
You will then be emerged from your intense state of relaxation with
strong suggestions of good health and positive attitude. You will
feel better than you have felt in a very long time and ready to take
on the world. These suggestions will continue to last because they
are a part of you, yet may need to be reinforced depending on your
situation.
También se ofrece hipnosis, Reiki, Quantum-Touch y EFT en Español
Carmina
Alvarez-Gaffin, ACHt.
COMPLETE
HEALTH & CHIROPRACTIC CENTER
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Lawrenceville, NJ 08648
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